Cognitive behavioral therapy is a widely recognized counseling process that helps individuals address unhelpful thoughts and actions . It focuses on the link between our we think, how we feel, and how we do. Through collaborative meetings with a qualified therapist , people learn to pinpoint irrational thought processes and develop more balanced al

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent strategy for modifying unhelpful thought patterns. This process essentially involves identifying unfavorable automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously